AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Trainingpeaks wko 512/4/2023 ![]() ![]() The theory is simple: the body likes a pattern but also needs change to continue to improve. ![]() This training plan breaks the mold of the traditional linear periodization system (constantly adding more and more time to training as a way of building fitness) by introducing a system of undulating periodization consisting of variable micro-cycles that consistently introduce new exercise stimuli to the body to improve fitness and performance. This isn’t much, but it doesn’t mean you can’t still get in great shape and accomplish your event or riding goals. ![]() Life, kids, and work leave a lot of cyclists with about 6-8 hours a week to train. Let’s face it: finding the time to train can be a challenge. Written by Tim Cusick, TrainingPeaks WKO product leader and master coach with Velocious Cycling Adventures The Time-Challenged Cyclist: Undulating Periodization Base and Build Phases - WKO iLevels
0 Comments
Read More
Leave a Reply. |